Balancing Your Hormones with Coach Kela Smith
This episode we are joined by Kela Smith, founder of The Hormone Puzzle.
Kela and her husband began trying to get pregnant when she was 37. As a personal trainer, she thought her lifestyle was healthy and it would be easy to get pregnant. Until she was diagnosed with unexplained infertility.
She was recommended for IUI and IVF treatments, but before diving into these expensive and lengthy procedures, she decided to take a better look at her own body. Through her own research, she discovered her diet and exercise routine were causing a hormone imbalance. She altered her lifestyle with a focus on her hormone levels and was able to have two natural pregnancies. Now Kela teaches women how to balance your hormones and optimize your body for fertility.
Join us this week as Kela shares her story and teaches us what we need to know about our bodies to be as healthy and fertile as possible.
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Find Kela:
Website: coachkela.com
Follow us on Instagram! @prettylittletribe
Music:
Miss Summer by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
