Creating Space for Ourselves with Ashley Wray
This episode we are joined by Ashley Wray, creator of Mala Collective and meditation coach.
Meditation isn’t always easy. When Ashley first started meditating she found it difficult and frustrating at times to focus. But now she has grown to not only accept when her thoughts wander, but to enjoy it as it gives her another chance to practice refocusing her mind.
Now Ashley is running her own business to help others reconnect with themselves. Through mala beads and meditation coaching, Ashley guides others through their meditation journeys to help them heal, overcome their fears, and learn to love and cherish themselves.
Joins us this week as Ashley answers all of our questions around meditation and teaches us how to return to our true selves.
If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we’ll see you next week!
Find Ashley:
IG: @malacollective
IG: @ashley__wray
Website: ashleywray.co
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Music:
Miss Summer by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
