It’s a lifestyle, not a Diet with Lauren Hubert
In this episode, we are joined by Lauren Hubert, the Sorority Nutritionist. Lauren is a registered dietitian and online weight loss coach and is currently on a mission to change the way we talk about weight loss and the modern “diet culture”.
After gaining nearly 20 pounds as a freshman, Lauren was left struggling with her self-confidence and insecurity. Determined to lose weight, she began running for hours every day and cutting out calories from her diet, leading her to be super restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn’t until she began studying nutrition that she realized her diet was a hot mess express and she was going about eating/exercising all wrong!
Join us as we discuss how Larens expertise also relates to the world of pregnancy, postpartum and your TTC journey!
It’s never too late to get healthy!
If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we’ll see you next week!
Find Lauren:
Website: https://thesororitynutritionist.com/
Podcast: https://thesororitynutritionist.com/podcast/
Follow us on Instagram! @prettylittletribe
Music:
Miss Summer by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
