Eating With Your Cycle with Kate Morton
In today’s episode, we are joined by Kate Morton, a registered dietician and founder of Funk It Wellness.
Kate spent 10 years on birth control from age 14 to 24. When she finally went off of it, she was experiencing PMS symptoms for the first time, and they were intense. As a dietician, Kate started to do her own research to get her cycle back to normal.
That’s when she discovered seed cycling, where you eat certain types of seeds every day depending on where you are in your menstrual cycle. After just a few months, Kate found her painful PMS symptoms started to go away.
Kate was so impressed with the results of seed cycling that she created her own business, Funk It Wellness, to make seed cycling easy and accessible to anyone that wants to try it.
Join us this week as Kate answers all our questions about seed cycling and learns how the foods we eat affect our cycles.
If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we’ll see you next week!
Find Kate:
Instagram: @carbsandkate
Instagram: @funk.it.wellness
Website: FunkItWellness.com
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Music:
Miss Summer by Roa Music | https://soundcloud.com/roa_music1031
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
